In the Awareness of Breath Meditation we use the breath as an anchor to this moment, this present moment. This is a fifteen minute practice.
Sit in a posture that's comfortable, yet dignified. The spine is erect, the arms are relaxed by the sides. The hands can rest on the thighs, palms facing up or down, whichever is comfortable.
Sit in a posture that's comfortable, yet dignified. The spine is erect, the arms are relaxed by the sides. The hands can rest on the thighs, palms facing up or down, whichever is comfortable.