A proven way to accept yourself, build inner strength, and thrive!
NEW! Just released! A Short Course in Mindful Self-Compassion
This 6-week program combines the foundational skills of mindfulness and self-compassion. You will learn to quiet the inner critic and to respond to difficult moments with more patience, understanding, and self-care. This powerful tool helps develop emotional resilience and enhances emotional well- being.
SC-MSC is based on the ground-breaking work of Kristen Neff and Chris Germer and teaches core principles and practices that enable you to open yourself to the present moment and feel connected to your world.
6 Mondays, February 24-March 30, 2019, 10:30-11:30 a.m.
Cost $250, includes guided meditation recordings. Free introductory session February 17. Please register for this. (Flyer and registration below)
Where: Integrative Mindfulness
3372 Woods Edge Circle, #102
Fountains Professional Park
Bonita Springs, FL 34134
Highly recommended while participating in the SC-MSC course:The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer
Testimony from a MSC participant:
"Paulette really brought the Mindful Self-Compassion course alive. I originally enrolled in the program because I am studying mindfulness from a research perspective. I think the stars aligned to bring this program to me at a crucial time in my life. MSC practice and our group cohesion helped me through several difficult life events that occurred unexpectedly during the course of the program. MSC is an invaluable tool for living your best life. The course was truly a gift. Paulette did an amazing job creating a safe, healing environment. She has a fabulous energy and I hope to continue to practice with her in the future.”