A proven way to accept yourself, build inner strength, and thrive!
Mindful Self-Compassion (MSC)
This 8-week program combines the skills of mindfulness and self-compassion. You will learn to respond to difficult moments with kindness, understanding, and self-care. This powerful tool helps develop emotional resilience and enhances emotional well- being. MSC is based on the ground-breaking work of Kristen Neff and Chris Germer and teaches core principles and practices that enable you to open yourself to the present moment and feel connected to your world.
8 Tuesdays, February 5-March 26, 2019, 9:30-Noon
Half-Day Retreat Sunday, Mar 10, 9:30-1:30 p.m.
Free Informational Session, January 29, 9:30-10:30 (Please register.)
Cost $500, includes 8 weekly 2 1/2 sessions, half-day retreat, MSC Workbook, and guided meditation recordings. $300 for repeat MSC participants. $50 non-refundable deposit will hold your place. (Flyer and registration below)
Up to 25 CEs Approved for Psychologists, Dietitians, Social Workers, and Mental health Professionals.
Where: Integrative Mindfulness
3372 Woods Edge Circle, #102
Fountains Professional Park
Bonita Springs, FL 34134
Highly recommended while participating in the MSC course and included:
- The Mindful Self-Compassion Workbook by Kristin Neff and Chris Germer
- Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
- The Mindful Path to Self-Compassion by Christopher Germer
Testimony from a participant:
"Paulette really brought the Mindful Self-Compassion course alive. I originally enrolled in the program because I am studying mindfulness from a research perspective. I think the stars aligned to bring this program to me at a crucial time in my life. MSC practice and our group cohesion helped me through several difficult life events that occurred unexpectedly during the course of the program. MSC is an invaluable tool for living your best life. The course was truly a gift. Paulette did an amazing job creating a safe, healing environment. She has a fabulous energy and I hope to continue to practice with her in the future.”