The Mindful Self-Compassion Program
Next Ann Arbor MSC Course Begins Sunday, Sept 23, 2018
Up to 25 CEs Approved for Psychologists, Dietitians, Social Workers, and Mental health Professionals
This 8-week program combines the skills of mindfulness and self-compassion. Participants learn to respond to difficult moments with kindness, understanding, and self-care. This powerful tool helps develop emotional resilience and enhances emotional well being. The course is based on the ground-breaking work of Kristen Neff and Christopher Germer.
Free Intro Session
Free Info Session:
Sunday, Sept 16, 2018, 2:30-3:30 a.m., Center for Innovation and Education, 400 W Russell St, Saline, Mi, 48176. Please register with Paulette to attend.
The 8-week Program
8-week program: Sundays, Sept 23-Nov 18, 2018, 2:30-5 p.m., with a half-day retreat Saturday, Nov 3, 10-2 p.m., Center for Innovation and Education, 400 W Russell St, Saline, Mi, 48176. Course fee: $400 ($405 for convenient online registration.) Please register with Paulette. Non-refundable $50 deposit will hold your place.
Meet the Instructor
Paulette is an experienced meditator and teacher. She trained to teach Mindful Self-Compassion with Kristen Neff and Christopher Germer at the University of California San Diego Medical School Center for Mindful Self-Compassion.