Reduce Stress, Anxiety, and Chronic Pain
Improve Sleep, Health, and Well-Being
Develop More Ease, Resilience, and Balance in Life
5-Day Mindfulness-Based Stress Reduction Intensive (MBSR)
Based on the program developed by Jon Kabat-Zinn, UMass Medical School, offered for those who may not be able to take the 8-week course, same great content in a 5-day intensive!
Common Reasons for Taking the MBSR-Intensive:
Stress--job, family, financial
Chronic pain, illness, headaches, fatigue
Anxiety and depression
Worry about the future
Grief or loss
When: Wednesday through Sunday, March 27-31, 2019 9:30-3:30
Lunch on own 11:45-1:15 p.m.
Where: Bonita Springs, Florida
The Fountains Professional Park
3372 Woods Edge Circle, Suite 102
Bonita Springs, Florida, 34134
Cost: $500, includes a workbook, recorded guided- meditations, an all-Day Retreat, Saturday, March 30, 9:30-3:30 pm, (may be attended as a stand-alone event for those who have taken MBSR.)
Contact Paulette for information on payment plans or partial scholarships (734-276-7707).
Up to 24 CEs Approved for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. See product link below.