Mindfulness is a Proven Way To Reduce Stress, Anxiety, And Chronic Pain And Improve Our Own Health And Emotional Well-Being. Mindfulness Meditation is preventative health care.
Next Mindful Self-Compassion Program Starts Sunday, Sept 23. Improve emotional resilience and well-being through mindfulness and self-compassion.
Sundays, Sept 23- Nov 18, 2:30-5 p.m.
Free Informational Session Sunday, Sept 16, 2:30-3:30
Gladwin Barn, 4105 W. Liberty, Ann Arbor, Mi 48103
$400 course fee includes a half-day retreat Saturday, Nov 3, 10-2 p.m.
Next Mindfulness-Based Stress Reduction Intensive June 19-23, 2019. Designed for those who can't easily take and 8-week course and includes the same great content!
MBSR Intensive June 19-23, 2019, 9:30-3:30 p.m., Health Pavilion, 400 W Russell, Saline, Mi 48176
$400 course fee includes an All-Day Retreat, Saturday, June 22, 9:30-3:30 p.m.
Next Day of Mindfulness, Ann Arbor, Michigan
Saturday, June 22, 2019, 9:30-3:30 p.m. Open to those with a meditation or contemplative practice. This is a day of practice that includes sitting and walking meditation and mindful eating. Mostly in silence.
Why participate in Mindfulness with Paulette programs? For access to one of the most experienced teachers and one of the best-trained teachers of Mindfulness-Based Stress Reduction and Mindful Self-Compassion, read more
Mindfulness meditation has a dramatic effect on our well-being. One of the major benefits is reducing stress, together with increased intuition, creativity, compassion, and peace.
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
You can't stop the waves but you can learn to surf.
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.