Next Ann Arbor MSC Course Begins Sunday, Sept 23, 2018, 2:30-5 p.m. Click on Mindful Self-Compassion Ann Arbor on the left menu.
Next Mindfulness-Based Stress Reduction Intensive June 26-30, 2019. Designed for those who can't easily take and 8-week course and includes the same great content! Stress less; enjoy life more.
MBSR Intensive June 26-30, 2019, 9:30-3:30 p.m., Health Pavilion, 400 W Russell, Saline, Mi 48176
Includes an All-Day Retreat, Saturday, June 29, 9:30-3:30 p.m.
Early Bird Course Fee by June 19 $400; after June 19 $440
($300 for participants who have previously taken a mindfulness course with Paulette)
Up to 24 CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. APA approved.
Next Day of Mindfulness, Ann Arbor, Michigan
Saturday, June 29, 2019, 9:30-3:30 p.m. Open to those with a meditation or contemplative practice. This is a day of practice that includes sitting and walking meditation and mindful eating. Mostly in silence.
Six CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors
Why participate in Mindfulness with Paulette programs? We all need a teacher. For access to one of the most experienced teachers and one of the best-trained teachers of Mindfulness-Based Stress Reduction and Mindful Self-Compassion, read more
Mindfulness meditation has a dramatic effect on our well-being. One of the major benefits is reducing stress, together with increased intuition, creativity, compassion, and peace.
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
You can't stop the waves but you can learn to surf.
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.