Day of Mindfulness
Saturday, June 27, 2020, 9:30-3:30 p.m.
Gladwin Center, Liberty, Ann Arbor, Mi 48103
Cost $30; convenient online registration $35
Up to 6 CEs available.
Come experience the benefits of moving from autopilot to mindfulness and practicing in community.
Mindfulness is a scientifically shown to reduce stress, increase focus, and improve health and well-being. Mindfulness works!
This day retreat is modeled after one developed by Jon Kabat-Zinn, Ph. D., who developed the Mindfulness-Based Stress Reduction course for the University of Massachusetts Medical School in 1979. The day will include sitting meditation, walking meditation, mindful movement, and mindful eating. This is a day of self care, rest, renewal, and healing.
Lunch is a vegetarian potluck. Tea and water provided.
Paulette Grotrian, Mindfulness Teacher
Graduate of UMASS MBSR (Jon Kabat-Zinn) and
UC-SD MSC (Neff/Germer) Teacher Trainings
**Six CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors
Tell your friends. See flyer below.