Day of Mindfulness, Saturday, June 22, 2019, 9:30-3:30 p.m.
Gladwin Barn, Liberty, Ann Arbor, Mi 48103
Cost $30; convenient online registration $35
Up to 6 CEs available.
Tired and overwhelmed? Dealing with the stress of work, family situations, or chronic illness?
Try One Day of Mindfulness. Mindfulness is a proven method to cultivate awareness, reduce stress, and improve health and well-being. Mindfulness works!
This day retreat is modeled after one developed by Jon Kabat-Zinn, Ph. D., who developed the Mindfulness-Based Stress Reduction course for the University of Massachusetts Medical School in 1979. The day will include sitting meditation, walking meditation, mindful movement, and mindful eating. This is a day of self care, rest, renewal, and healing.
Bring your own sack lunch. Tea and water provided.
Paulette Grotrian, Mindfulness Teacher
Graduate of UMASS MBSR (Jon Kabat-Zinn) and
UC-SD MSC (Neff) Teacher Trainings
**Request a Day of Mindfulness for your group or business here.