Self-compassion is vital for mental health and
overall life satisfaction.
Learn the skills that can help you care for your health and well-being and lead to greater ease in daily life.
(Based on the work of Kristin Neff, PhD, and Chris Germer, PhD, developers of the MSC course, (pictured here with me)
*Paulette often leads the weekly Tuesday Morning Meditation online,
11-12pm. These are free.
More info under the tab Open Mindfulness Meditation.
**In-person fall retreat November 11, 2023, 10 am-4 pm.
Sponsored by Ann Arbor Center for Mindfulness
Paulette will be one of the leaders.
Registration at www.aacfm.org.
***Mindful Self-Compassion
In-person, Bonita Springs, Florida, 4 Fridays, Jan-April, 2024
For Bonita Bay residents. Registration with Bonita Bay Activity Center.
overall life satisfaction.
Learn the skills that can help you care for your health and well-being and lead to greater ease in daily life.
(Based on the work of Kristin Neff, PhD, and Chris Germer, PhD, developers of the MSC course, (pictured here with me)
*Paulette often leads the weekly Tuesday Morning Meditation online,
11-12pm. These are free.
More info under the tab Open Mindfulness Meditation.
**In-person fall retreat November 11, 2023, 10 am-4 pm.
Sponsored by Ann Arbor Center for Mindfulness
Paulette will be one of the leaders.
Registration at www.aacfm.org.
***Mindful Self-Compassion
In-person, Bonita Springs, Florida, 4 Fridays, Jan-April, 2024
For Bonita Bay residents. Registration with Bonita Bay Activity Center.
