Mindfulness Meditation Classes with Paulette Ann Arbor, Mi

Bonita Springs Mindful Self-Compassion (MSC) Program Begins Tuesday, February 5, 2019, 9:30-Noon, Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134. MSC is a proven way to accept yourself, build inner strength, and thrive! Click on Mindful Self-Compassion Bonita Springs on the left menu. Up to 25 CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. APA approved.

First time offered in Bonita Springs, 2019! Mindfulness-Based Stress Reduction Intensive
March 27-31.
Integrative Mindfulness, The Fountains Professional Park, 3372 Woods Edge Circle, Suite 102, Bonita Springs, FL 34134. .
Designed for those who can't easily take an 8-week course and includes the same great content! Stress less; enjoy life more. Click on MBSR Intensive Bonita Springs on the left menu.
Up to 24 CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. APA approved.

Next Ann Arbor Mindfulness-Based Stress Reduction Intensive June 26-30, 2019, 9:30-3:30 (Lunch break)
EHM Senior Solutions, 400 W Russell, Saline, Mi 48176
Includes an All-Day Retreat, Saturday, June 29, 9:30-3:30 p.m.
Up to 24 CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. APA approved.

Next Day of Mindfulness, Ann Arbor, Michigan
Saturday, June 29, 2019, 9:30-3:30 p.m. Open to those who have taken MBSR. This is a day of practice that includes sitting and walking meditation and mindful eating. Mostly in silence.
Six CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors

Next Ann Arbor MSC Course Begins Sunday, September 15, 2019, 2:30-5 p.m. Click on Mindful Self-Compassion Ann Arbor on the left menu.
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Why participate in Mindfulness with Paulette programs? Regardless of your experience with meditation and mindfulness, we all need a face-to-face teacher. For access to one of the most experienced teachers and one of the best-trained teachers of Mindfulness-Based Stress Reduction and Mindful Self-Compassion, read more

Mindfulness meditation has a dramatic effect on our well-being. One of the major benefits is reducing stress, together with increased intuition, creativity, compassion, and peace.
                                                                    Arianna Huffington
                                                                    Thrive: The Third Metric to Redefining Success and                                                                     Creating a Life of Well-Being, Wisdom, and Wonder

You can't stop the waves but you can learn to surf.
                                                                       Jon Kabat-Zinn
                                                                        Wherever You Go There You Are: Mindfulness                                                                             Meditation in Everyday Life

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
                                                                        Victor Frankl