Now is a great time to learn mindfulness and self-compassion!
Short Course in Mindful Self-Compassion
Online Live via Zoom
6 Thursdays, Sept 10- Oct 15, 10:30-Noon
Compassionately discounted to $150.
Was $240; Still $120 for repeat participants
Free introductory session Sept 3, 10:30-11:30 AM
Questions? Email me at firstname.lastname@example.org
or call 734-276-7707.
Why participate in Mindfulness with Paulette programs? Regardless of your experience with meditation and mindfulness, we all need a face-to-face teacher. For access to one of the most experienced teachers and one of the best-trained teachers of Mindfulness-Based Stress Reduction and Mindful Self-Compassion, read more
Mindfulness meditation has a dramatic effect on our well-being. One of the major benefits is reducing stress, together with increased intuition, creativity, compassion, and peace.
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
You can't stop the waves but you can learn to surf.
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.