Want to learn to accept yourself, build inner strength, and thrive? Mindful Self-Compassion (MSC) is an empirically proven way to cultivate these skills and build emotional resilience. (Based on the work of Kristin Neff, PhD, and Chris Germer, PhD, developers of the MSC course)
Next Mindful Self-Compassion course:
Sept 8-November 10, 8 Sundays, 2:30-5 pm
Gladwin Center, 4105 W Liberty, Ann Arbor, 48103
Cost: $450, $225 for repeat participants
Some scholarships available.
Questions? Email me at mindfulnesswithpaulette@gmail.com or call 734-276-7707.
Register now.
Up to 25 CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. APA approved. Purchased separately from International Seminars Group. Cost: $80.
Want to improve your health and well-being, calm the anxious mind, stress less, live with more ease and joy?
The Mindfulness-Based Stress Reduction (MBSR) 5-Day workshop offers these benefits and more.
(Based on the work of Jon Kabat-Zinn, developer of MBSR)
June 24-28, 2020, 9:30-3:30 (1 1/2 hour lunch break)
Enlightened Soul Center, 3820 Packard St., #280, Ann Arbor, MI 48108
Includes an All-Day Retreat, Saturday, June 27, 9:30-3:30 p.m.
Cost: $450; $225 for repeat participants.
Some scholarships available.
Up to 24 CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. APA approved.
Purchased separately from International Seminars Group. Cost: $80.
Ann Arbor Day of Mindfulness & Self-Compassion
Saturday, June 27, 2020, 9:30-3:30 p.m. Open to those who have taken MBSR or MSC. This is a day of practice that includes sitting and walking meditation and mindful eating. Mostly in silence.
Six CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors
Next Ann Arbor MSC Course Tuesdays, 6-8:30 pm, May 19-July 7, 2020
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Why participate in Mindfulness with Paulette programs? Regardless of your experience with meditation and mindfulness, we all need a face-to-face teacher. For access to one of the most experienced teachers and one of the best-trained teachers of Mindfulness-Based Stress Reduction and Mindful Self-Compassion, read more
Mindfulness meditation has a dramatic effect on our well-being. One of the major benefits is reducing stress, together with increased intuition, creativity, compassion, and peace.
Arianna Huffington
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
You can't stop the waves but you can learn to surf.
Jon Kabat-Zinn
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Victor Frankl
