Chronic stress can suppress the immune system.
Self-compassion can enhance it.
Learn the skills that can help you care for your health and well-being and lead to greater ease in daily life.
(Based on the work of Kristin Neff, PhD, and Chris Germer, PhD, developers of the MSC course, (pictured here with me)
Enrollment Now Open for the Next Short Course in Mindful Self-Compassion
Wednesdays, February 2-March 9, 2022, 12 Noon-1:15 pm Eastern
Six 75-minute Sessions Online via Zoom
Compassionately-discounted fees:
$150 fee includes the 6 sessions, recorded meditations, and handouts.
$100 for repeat participants and those with limited resources.
Instructor: Paulette Grotrian, Certified MSC Instructor,
Co-Founder, Ann Arbor Center for Mindfulness
Testimony from a participant:
"Paulette really brought the Mindful Self-Compassion course alive. I originally enrolled in the program because I am studying mindfulness from a research perspective. I think the stars aligned to bring this program to me at a crucial time in my life. MSC practice and our group cohesion helped me through several difficult life events that occurred unexpectedly during the course of the program. MSC is an invaluable tool for living your best life. The course was truly a gift. Paulette did an amazing job creating a safe, healing environment. She has a fabulous energy and I hope to continue to practice with her in the future.”
Jennifer Ahlquist, Ph.D., Nursing
