Want to improve your health and well-being, calm the anxious mind, stress less, live with more ease and joy?
The Mindfulness-Based Stress Reduction 5-Day workshop and the Mindful Self-Compassion program offer these benefits and more.
Enroll now for the MBSR 5-Day Workshop this June in Ann Arbor.
June 26-30, 2019, 9:30-3:30 (1 1/2 hour lunch break)
Enlightened Soul Center, 3820 Packard St., #280, Ann Arbor, MI 48108
Includes an All-Day Retreat, Saturday, June 29, 9:30-3:30 p.m.
Up to 24 CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors. APA approved.
Ann Arbor Day of Mindfulness & Self-Compassion
Saturday, June 29, 2019, 9:30-3:30 p.m. Open to those who have taken MBSR or MSC. This is a day of practice that includes sitting and walking meditation and mindful eating. Mostly in silence.
Six CEs available for Psychologists, Nurses, Dietitians and Nutritionists, Social Workers, Marital and Family Therapists, and Mental Health Counselors
Ann Arbor MSC Course Sundays, Sept 8-Nov 3, 2019, 2:30-5 p.m.
Why participate in Mindfulness with Paulette programs? Regardless of your experience with meditation and mindfulness, we all need a face-to-face teacher. For access to one of the most experienced teachers and one of the best-trained teachers of Mindfulness-Based Stress Reduction and Mindful Self-Compassion, read more
Mindfulness meditation has a dramatic effect on our well-being. One of the major benefits is reducing stress, together with increased intuition, creativity, compassion, and peace.
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
You can't stop the waves but you can learn to surf.
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.