The Mindful Self-Compassion Program
Next MSC Course Begins Thursday, Sept 28, 2017
This 8-week program combines the skills of mindfulness and self-compassion. Participants learn to respond to difficult moments with kindness, understanding, and self-care. This powerful tool helps develop emotional resilience and enhances emotional well being. The course is based on the ground-breaking work of Kristen Neff and Christopher Germer.
Free Intro Session
Free Info Session:
Thursday, September 21, 2017, 9:30-10:30 a.m., Center for Innovation and Education, 400 W Russell St, Saline, Mi, 48176. Please register with Paulette to attend.
The 8-week Program
8-week program: Thursdays, September 28- November 16, 2017, 9:30-Noon, with a half-day retreat Saturday, October 28, 10-2 p.m., Center for Innovation and Education, 400 W Russell St, Saline, Mi, 48176. Course fee: $400 ($405 for convenient online registration.) Please register with Paulette.
Meet the Instructor
Paulette is an experienced meditator and teacher. She trained to teach Mindful Self-Compassion with Kristen Neff and Christopher Germer at the University of California San Diego Medical School Center for Mindful Self-Compassion.