CEs Now Available for MBSR course
Begins Friday, Sept 29, 2017, 9:30-11:30 a.m.
Free Informational Session Sept 22, 9:30-10:30 a.m.
Mindfulness is a Proven Way To Reduce Stress, Anxiety, And Chronic Pain And Improve Our Own Health And Well-Being. Mindfulness-Based Stress Reduction is preventative health care.
CEs Now Available for MSC Course
Begins Thursday, Sept 28, 2017, 9:30-Noon
Free Informational Session Sept 21, 9:30-10:30 a.m.
Self-Compassion is a Proven Way To Develop Emotional Resilience And Enhance Emotional Well-Being. Mindful Self-Compassion is preventative health care.
Why participate in Mindfulness with Paulette programs? For access to one of the most experienced teachers and one of the best-trained teachers of Mindfulness-Based Stress Reduction and Mindful Self-Compassion, read more
Mindfulness meditation has a dramatic effect on our well-being. One of the major benefits is reducing stress, together with increased intuition, creativity, compassion, and peace.
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
You can't stop the waves but you can learn to surf.
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
”There is a wonderful way to overcome difficulty and discover well-being and freedom. It is mindfulness.” Buddha